Ways to move it in Melbourne this winter

Winter may have finally arrived but that’s no excuse to bunker down and hide. Thanks to 100 Ways to Move it Melbourne, June is packed with free and fun activities around the city, during lunchtime and after work.

Here are some of the highlights happening in a square or park near you:

#5: Get circus fit with Circus Oz
Wiggle your hips and spin your way through a super fun hula hooping or flexibility and core class. Suitable for beginners to advanced, participants are taught by some of the best performers from Circus Oz.

Circus Oz with sign

#19: Centre yourself with low-impact tai chi
An effective exercise for health and well-being, tai chi uses gentle muscle movements to increase flexibility, balance and strength and can help a range of conditions from arthritis to anxiety.

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#23: Try some Latin and salsa beats at zumba
Lift the intensity with an after-work zumba class. No experience necessary, just bring your enthusiasm down to Federation Square.

#33: Zen out with a free yoga class
Relax and stretch out with a free lunchtime yoga class held at Federation Square, and take your zen back to the office.

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#38: Skip your way to fit
Hosted by Rope Burn Fitness, skip fit is a challenging, fun and achievable workout for all levels of fitness and rope skills. Rediscover your inner child, pick up a rope and get skipping!

skipping

#51: Challenge a colleague to totem tennis
This backyard favourite is making a comeback in Melbourne’s parks and gardens. Bring a colleague down and put your hand-eye coordination to the ultimate test!

Businessman plying totem tennis

With so many activities happening around Melbourne, there’s no excuse to eat lunch at your desk this month. Find out what’s on this week.